· lubricants · 13 min read
Best Pelvic Floor Exercisers for Strengthening and Control
Discover the top-rated pelvic floor exercisers designed to enhance pelvic muscle strength, improve bladder control, and promote overall wellness.
Pelvic floor muscles play a crucial role in maintaining urinary and fecal continence, sexual function, and overall pelvic health. Strengthening these muscles through exercises and devices can significantly improve quality of life. Explore our curated selection of the best pelvic floor exercisers to find the perfect solution for your needs.
Overview
PROS
- Non-invasive and easy-to-use exerciser for pelvic floor muscles
- Includes three weighted cones for progressive resistance training
- Comes with free 8oz water-based lubricant for comfortable insertion
- Discreet and portable for convenient use
CONS
- May take time to see results
- Some users may experience discomfort during initial use
Introducing the Pelvic Floor Exerciser Set, the revolutionary solution for strengthening your pelvic floor muscles and regaining control. This set includes three weighted cones designed to provide progressive resistance training, helping you tighten and tone your pelvic muscles over time. The cones are made of body-safe silicone and are available in three sizes, allowing you to customize your workout based on your individual needs.
To use the Pelvic Floor Exerciser Set, simply insert the smallest cone into your vagina and hold it in place for 15 minutes twice a day. As you progress, you can gradually increase the weight of the cones to challenge your muscles and maximize results. The exerciser is non-invasive and easy to use, making it a convenient way to strengthen your pelvic floor muscles without visiting a doctor or therapist.
PROS
- Empowers women to strengthen their pelvic floor muscles for enhanced bladder control
- Smart technology provides personalized guidance and progress tracking
- Interactive app offers tailored exercises and motivational support
CONS
- May require some initial adjustment for comfort
- Battery life could be improved for extended use
Indulge in the transformative world of pelvic floor health with Fun Factory Kegel Balls. These innovative smart balls empower women to regain bladder control and strengthen their intimate muscles through targeted exercises. Expertly crafted with a focus on both comfort and effectiveness, the balls seamlessly integrate into your daily routine, making pelvic floor strengthening a breeze.
What sets these Kegel balls apart is their intelligent design. The accompanying app analyzes your pelvic floor strength and guides you through personalized exercises, ensuring optimal results. Whether you're a seasoned pro or embarking on your pelvic floor journey, Fun Factory Kegel Balls are your ultimate companion. They seamlessly adapt to your progress, providing constant motivation and tailored support. The result? Improved bladder control, enhanced intimacy, and a renewed sense of confidence in your intimate health.
PROS
- Six silicone-crafted pelvic floor weights for targeted muscle training
- Smooth, body-safe formula for intimate comfort and enhanced pleasure
- Supports Kegel exercises and improves pelvic muscle function
- Enhances sensitivity and arousal for a fulfilling sex life
- Water-based lube is pH-balanced, latex-friendly, and non-irritating
CONS
- Weights may be too heavy for beginners
- Some users may experience discomfort while inserting the weights
Elevate your pelvic health and intimate well-being with the Pelvic Floor Trainer & Lube Bundle. This comprehensive set empowers women to regain pelvic strength and enhance their sexual experiences. The silicone pelvic floor trainer features a range of weights, allowing for customized training to strengthen muscles and improve bladder control. The accompanying silicone-friendly lube ensures a comfortable and pleasurable experience, heightening sensitivity and arousal.
The six pelvic floor weights are designed to provide targeted resistance, promoting muscle stimulation and improving overall pelvic health. Regular use strengthens the pelvic floor muscles, helping to prevent incontinence, enhance sexual satisfaction, and boost confidence. The silky smooth water-based lube complements the trainer perfectly, providing additional lubrication and making the insertion and removal of the weights effortless. It is pH-balanced, latex-friendly, and non-irritating, ensuring a gentle and pleasurable experience.
PROS
- Premium Obsidian Gemstone Material: Our Ben Wa Balls harness the unique properties of obsidian, known for its therapeutic effects and ability to enhance pelvic floor muscle strength.
- Drilled Design for Discrete Use: The drilled design allows for discreet use, enabling you to strengthen your pelvic floor muscles in any setting.
CONS
- May be too large for some users.
- Requires consistent use for optimal results.
Introducing the Obsidian Pelvic Floor Reconstructor, an innovative solution to strengthen your pelvic floor muscles discreetly. Crafted from premium Obsidian gemstone, these Ben Wa Balls harness the stone's natural ability to enhance pelvic floor muscle strength and vitality. The carefully drilled design allows for discreet use, making it easy to incorporate into your daily routine.
With consistent use, the Obsidian Pelvic Floor Reconstructor provides numerous benefits. It helps improve bladder control, supports pelvic organ prolapse, and enhances sexual function. Its unique properties make it an ideal tool for postpartum recovery, incontinence management, and overall pelvic floor health. Invest in the Obsidian Pelvic Floor Reconstructor today and experience the transformative power of strengthened pelvic floor muscles.
PROS
- Intensifies pleasure while strengthening pelvic floor muscles
- Advanced oscillating metal core provides dynamic stimulation
- Skin-friendly silicone material ensures comfort and hygiene
- Discreet design allows for use anytime, anywhere
- Compact and portable for convenience
CONS
- May require some practice to find the most comfortable position
- Sensitivity levels vary, so it's important to start gradually
Indulge in a pleasurable and empowering experience with EIS Workout Love Beads, meticulously designed to enhance sensuality while strengthening your pelvic floor muscles. Featuring an advanced oscillating metal core, these Love Beads provide dynamic stimulation, intensifying pleasure while effectively improving pelvic health.
Crafted with skin-friendly silicone, the EIS Love Beads prioritize both comfort and hygiene. Their discreet design allows for seamless use in any setting, making it easy to incorporate into your daily routine. The compact and portable nature of these Love Beads makes them your perfect companion wherever you go, ensuring that your pelvic floor training is never compromised.
PROS
- Progressive weight options cater to beginners and advanced users alike, allowing for tailored pelvic floor strengthening exercises.
- Nine versatile weight combinations enable gradual progression, ensuring a customized and effective workout.
- Medical-grade silicone construction ensures comfort, hygiene, and durability for long-lasting use.
CONS
- Some users may experience initial discomfort until their pelvic floor muscles adapt to the exercises.
- Requires consistent use and dedication to achieve optimal results.
Experience the transformative power of Blush Wellness' Kegel Training Kit, meticulously designed to empower your pelvic floor journey. This comprehensive kit comprises a trio of silicone exercise balls, each weighted differently to accommodate varying fitness levels. Whether you're a beginner embarking on your pelvic floor strengthening adventure or an experienced user seeking advanced challenges, this kit has you covered.
The kit's versatility lies in its customizable weight combinations. Mix and match the balls to create nine distinct weight options, allowing you to progress gradually and target your pelvic floor muscles with precision. The soft, medical-grade silicone ensures comfort and hygiene, providing a safe and inviting experience. By incorporating these exercises into your routine, you'll not only enhance your sexual wellness but also improve bladder control, reduce pelvic pain, and boost overall well-being. Invest in the Blush Wellness Kegel Training Kit today and unlock the profound benefits of a stronger pelvic floor.
PROS
- Tailored for Beginners: Dive into Kegel workouts effortlessly with these expertly designed balls.
- Progressive Weight Range: Gradually increase resistance with 3 weighted balls (2.11 oz., 2.65 oz., and 3.23 oz.)
- Enhanced Comfort: Crafted from velvety silicone, ensuring a comfortable and pleasurable experience.
- Discreet and Portable: Engage in intimate workouts anytime, anywhere, with their compact design and plush travel bag.
CONS
- May not be suitable for advanced users seeking a more challenging workout.
- Requires consistent use and dedication to achieve optimal results.
Prepare to revolutionize your pelvic floor health with the Satisfyer Power Balls. This 3-piece set empowers beginners to embark on a journey of strength and control. Each ball is intuitively weighted, guiding you from introductory exercises to more demanding workouts. Experience the transformative power of Kegels, improving bladder control, enhancing intimacy, and unlocking newfound confidence.
Crafted from whisper-soft silicone, these balls caress your body with a luxurious touch. Their compact design and convenient travel pouch allow for discreet workouts wherever life takes you. Whether you're seeking a revitalized pelvic floor or simply striving for enhanced well-being, Satisfyer Power Balls offer a holistic solution that caters to your unique needs. Embrace the power of pleasure and pave the way for a renewed sense of control and empowerment.
PROS
- Comprehensive 5-piece set tailored to progressive pelvic floor strengthening
- Versatile vibrating wand enhances muscle stimulation and promotes blood flow
- Soft, medical-grade silicone provides gentle and comfortable insertion
- Ergonomic design ensures easy and discreet use
- Optimal for pelvic floor rehabilitation, strengthening, and pain relief
CONS
- May require time and consistency to achieve desired results
- Not suitable for women with certain medical conditions, such as active pelvic infections
Introducing V-Ology's revolutionary Pelvic Floor Exercise Dilators, the ultimate solution for women seeking pelvic floor health and well-being. This comprehensive 5-piece set is meticulously crafted to provide progressive strengthening, ensuring a tailored approach to your pelvic floor journey. Whether you're recovering from childbirth, experiencing urinary incontinence, or simply desiring enhanced pelvic floor tone, V-Ology empowers you to regain control and vitality.
Each dilator is crafted from medical-grade silicone, ensuring gentle and comfortable insertion. The ergonomic design allows for easy and discreet use, making pelvic floor exercises seamlessly convenient. The pièce de résistance is the versatile vibrating wand, which amplifies muscle stimulation and promotes increased blood flow, maximizing the effectiveness of your workouts. With V-Ology, you unlock a world of pelvic floor health, strengthening your muscles, alleviating pain, and restoring your confidence from within.
PROS
- Ergonomic design conforms to pelvic anatomy for targeted muscle engagement
- Adjustable weights allow for gradual intensity progression, accommodating various fitness levels
- Medical-grade silicone material ensures comfort and hygiene
- Discreet and portable for convenient pelvic floor strengthening exercises anytime, anywhere
CONS
- May require a learning curve for proper insertion and removal
- Some users may experience minor discomfort during initial use
CalExotics Weighted Kegel Balls are an innovative solution for enhancing pelvic floor strength. These ergonomically designed balls, made of medical-grade silicone, comfortably conform to your pelvic anatomy, ensuring effective muscle engagement. The adjustable weights enable you to gradually increase intensity, catering to your fitness journey. With regular use, these Kegel weights can improve bladder control, strengthen pelvic muscles, and enhance intimate experiences.
The discreet and portable nature of CalExotics Kegel Balls makes them a convenient tool for strengthening your pelvic floor anytime, anywhere. Whether you're a beginner or an experienced user, these Kegel balls are an excellent choice to empower your pelvic health and reap its numerous benefits.
PROS
- Innovative wearable design empowers pelvic floor strengthening
- 360° flexible silicone provides versatile stimulation and intimate fit
- App control allows for personalized pleasure and targeted exercises
CONS
- Requires regular charging
- May not be suitable for all users with specific pelvic floor conditions
The Erotic Fish Vibrator offers a unique fusion of intimacy and pelvic floor empowerment. Its wearable design allows you to discreetly engage in both sensual exploration and targeted pelvic floor exercises. The 360° flexible silicone conforms to your body, providing unparalleled comfort and versatility.
The accompanying app elevates the experience with customizable vibration patterns and guided exercises tailored to your specific needs. Whether you're seeking blissful pleasure or working towards enhanced pelvic health, this vibrator empowers you to achieve both. Its waterproof nature adds an element of convenience, allowing you to enjoy every moment without worry. Invest in your pelvic health and embrace the pleasure with the Erotic Fish Vibrator.
The pelvic floor exercisers featured in this article offer a range of options to suit different preferences and fitness levels. From basic Kegel balls and weighted balls to advanced vibrating exercisers and dilators, these devices provide effective and convenient ways to strengthen pelvic floor muscles. Whether you're a beginner or an experienced user, there's an exerciser here to help you achieve optimal pelvic health and well-being.
Frequently Asked Questions
What are the benefits of using a pelvic floor exerciser?
Pelvic floor exercisers strengthen the muscles that support the bladder, uterus, and rectum, leading to improved urinary and fecal continence, enhanced sexual function, and reduced risk of pelvic organ prolapse.
How do I choose the right pelvic floor exerciser for me?
Consider your fitness level, experience with pelvic floor exercises, and specific needs. Beginners may start with basic Kegel balls, while more experienced users can opt for weighted balls or vibrating exercisers.
How often should I use a pelvic floor exerciser?
Consistency is key. Aim to use your exerciser for 10-15 minutes several times a week to see noticeable improvements in pelvic floor muscle strength.
Are pelvic floor exercisers safe for everyone?
Pelvic floor exercisers are generally considered safe for most women. However, it's always advisable to consult with a healthcare professional before using any exercise device, especially if you have underlying health conditions.
How can I track my progress with a pelvic floor exerciser?
Monitor your symptoms, such as urinary leakage or pelvic discomfort. As your muscles strengthen, you should notice a gradual improvement in these areas.